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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Full of flavor, without the artery-clogging mayo. Dig in!
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1/2 cup minced parsley
  • 1/4 cup extra virgin olive oil
  • 2 tablespoon Apple Cider Vinegar
  • 1 tablespoon Dijon style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound small red potatoes, cubed
  • 2 stalks celery, sliced thin
  • 1 small onion, minced
  • 2 cloves garlic, mashed
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Boil the potatoes until just tender. Drain. Transfer to a bowl and add the onions, celery and parsley. Blend dressing ingredients in a blender and pour over the hot potatoes. Mix gently but thoroughly. Serve warm, room temperature or cold.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 221
    Calories from Fat 124
     % Daily Value*
    Total Fat 14g21%
      Saturated Fat 2g10%
      Mono Fat 10g 
    Sodium 350mg15%
    Total Carbs 23g8%
      Dietary Fiber 3g11%
    Protein 3g 
    Iron7%
    Calcium3%
    Vitamin B-615%
    Vitamin C28%
    Vitamin E10%
    Vitamin A4%
    Selenium4%
    Manganese10%
    Copper10%
    Zinc3%
    Pantothenic acid6%
    Niacin8%
    Thiamin7%
    Folate7%
    Potassium14%
    Phosphorus6%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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